Everyday Life

Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!

April 20th, 2020

Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

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the safety of in-home physical therapy during the pandemic

The Safety of In-Home Physical Therapy During the Pandemic

April 7th, 2020

In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their

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3 stretches

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 10th, 2020

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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