Health Blog

5 Ways to Stay Active If You Sit at a Desk All Day

March 20th, 2020

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

Read Full Post

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 10th, 2020

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

Read Full Post

Are You Addicted to Opioids? Understand How Physical Therapy Can Help.

February 20th, 2020

Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you

Read Full Post