Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning
9 Reasons Why Stretching Will Benefit You
June 10th, 2019If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is a perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist can help walk you through why
5 Reasons Why You Need to Start Stretching
November 20th, 2018If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read more from Therapy Choice, to learn more
Quick Links
Recent Posts
5 Ways to Stay Active If You Sit at a Desk All Day
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Are You Addicted to Opioids? Understand How Physical Therapy Can Help.
Stand Up to Your Back Pain! PT Can Help Relieve Chronic Low Back Pain.
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
Patient Info
Office Info
FAQ
Conditions Library