health benefits of stretching

9 Reasons Why Stretching Will Benefit You

June 10th, 2019

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is a perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist can help walk you through why

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benefits of stretching

5 Reasons Why You Need to Start Stretching

November 20th, 2018

  If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read more from Therapy Choice, to learn more

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