If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.
5 Ways to Stay Active If You Sit at a Desk All Day
March 20th, 2020
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
March 10th, 2020Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning
Are You Addicted to Opioids? Understand How Physical Therapy Can Help.
February 20th, 2020Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you
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5 Ways to Stay Active If You Sit at a Desk All Day
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Are You Addicted to Opioids? Understand How Physical Therapy Can Help.
Stand Up to Your Back Pain! PT Can Help Relieve Chronic Low Back Pain.
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
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